Ice VII is a cubic crystalline form of ice. It can be formed from liquid water above 3 GPa (30,000 atmospheres) by lowering its temperature to room temperature, or by decompressing heavy water (D2O) ice VI below 95 K. Ordinary water ice is known as ice Ih, (in the Bridgman nomenclature). Different types of ice, from ice II to ice XVI, have been created in the laboratory at different temperatures and pressures. Ice VII is metastable over a wide range of temperatures and pressures and transforms into low-density amorphous ice (LDA) above 120 K (−153 °C). Ice VII has a triple point with liquid water and ice VI at 355 K and 2. 216 GPa, with the melt line extending to at least 715 K (442 °C) and 10 GPa. Ice VII can be formed within nanoseconds by rapid compression via shock-waves. It can also be created by increasing the pressure on ice VI at ambient temperature.